Services
Explore Remote Therapy Services for C-PTSD, Anxiety, Relationship issues and more.
Therapy is not one-size-fits-all. The work we do is shaped around how your experiences show up in your day-to-day life, your relationships, your thoughts, and the way you respond to stress or conflict. Whether you’re feeling stuck in patterns on your own or navigating challenges with a partner, our focus is on helping you understand what’s happening beneath the surface and creating a more stable, grounded way forward.
Individual Therapy
You might find yourself overthinking conversations, second-guessing your reactions, or feeling responsible for how others feel. Even when things appear manageable on the outside, there can be an underlying tension like you’re always trying to get it right or avoid something going wrong.
In individual therapy, we focus on understanding where these patterns come from and how they continue to shape your responses. Rather than just managing anxiety or stress, we work to slow things down, make sense of your internal experience, and help you respond with more clarity and stability. Over time, this can lead to feeling less reactive, more grounded, and more confident in how you navigate relationships and decisions.
Couples Therapy
You may notice the same conversations turning into arguments, or a growing sense of distance that’s hard to explain. Even when both of you care, it can feel difficult to communicate without things escalating, shutting down, or missing each other entirely.
Couples counseling focuses on identifying the patterns underneath these interactions. How each of you responds when things feel tense, misunderstood, or uncertain. The goal isn’t to assign blame, but to create more clarity, improve communication, and rebuild a sense of connection. Over time, this can help both partners feel more understood, less reactive, and more aligned in how you move forward together.
Insurance
If you plan to use insurance, we can review your benefits together and help you understand what your plan covers. I am currently in-network with
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Texas: Blue Cross Blue Shield of Texas, Medicare and Aetna.
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Oregon: Moda, Blue Cross Blue Shield (BCBS), Providence, Regence, Cigna, and Aetna.
Because coverage varies from plan to plan, it’s helpful to check a few key details with your insurance provider before starting. You can usually find this information by calling the number on the back of your insurance card or logging into your online member portal.
When you contact them, you can ask:
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Do I have mental health or outpatient therapy benefits?
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What is my deductible, and has it been met?
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What is my copay or coinsurance for therapy sessions?
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Are there limits to how many sessions are covered per year?
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Do I need a referral or prior authorization?
If I am in-network with your plan, your sessions will typically be billed directly through your insurance, and you would be responsible for any copay, coinsurance, or deductible.
If I am out-of-network with your specific plan, I can provide a superbill (a detailed receipt of services) that you may submit to your insurance for possible reimbursement. Reimbursement rates vary, so it can be helpful to ask your provider about out-of-network benefits as well.
If you’re unsure where to start, we can also go over this briefly during your consultation so you have a clearer understanding of your options.
Private Pay
Some clients choose to pay privately for greater flexibility and privacy in their care. Private pay allows us to focus fully on your goals without the requirements or limitations often associated with insurance, such as diagnoses, session limits, or restrictions on the direction of therapy.
My standard rates are $125 for individual therapy sessions and $150 for couples counseling per session. A limited number of sliding scale spots are available for those who may need a reduced rate due to financial circumstances. If cost is a concern, we can discuss options during your consultation to determine what may be feasible.
The goal is to make therapy accessible while maintaining a structure that supports consistent and meaningful work.
Types of Therapy
Internal Family Systems (IFS)
IFS, or Internal Family Systems, is a therapeutic approach that helps individuals understand and integrate their internal parts or sub-personalities. By recognizing these various parts of ourselves, we can address emotional conflicts, heal from past traumas, and foster self-compassion. In sessions, IFS can be used to explore these inner dynamics, allowing clients to communicate with their different parts and achieve greater emotional balance. This approach is beneficial for personal growth, improving relationships, and enhancing overall well-being.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps individuals recognize and change their thought patterns and behaviors. It focuses on identifying negative thoughts that contribute to emotional distress, and teaches practical skills to challenge and reframe those thoughts. By working collaboratively with a trained therapist, clients can develop coping strategies that promote healthier thinking and improved emotional well-being. CBT is effective for a variety of issues, including anxiety, depression, and stress management.
Somatic Therapy
Somatic therapy is a holistic approach that focuses on the connection between the mind and body. It helps clients become aware of their physical sensations and emotional experiences, allowing for deeper and self-discovery. Through various techniques, such as breathwork, movement, and mindfulness, clients can release tension and trauma stored in the body. This therapy promotes overall well-being by fostering a greater understanding of oneself and enhancing emotional resilience.